The Natural Birth Experience

Your Journey into parenthood is one of the most amazing experiences

It starts with Birthing your little miracle!

At least this is what you dream of, but at the same time
you are scared of the whole process?
Let me help you!

In this journey, many of the decisions you are going to make can be a huge impact on your lives and that of your baby.  Birth is lifechanging

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Nature did design the woman’s body for it, and your body knows what to do. What could be better than that your mind and body work together as a team. So that you can face a relaxed and fulfilling birth?

Discover your inner strength. Have no fear only trust. You are making choices based on knowledge and beliefs. You trust your body and the process of Birth. 



I have worked in Birthcare for 14 years. When I attend a woman in labour. I immediatly can see if she prepared herself for birth. Whether she has taken a course or has collected information in another way. When a woman knows how a birth process proceeds and also learned breathing techniques and relaxation exercises. Then you see the trust, peace and surrender.

I have seen the switch when women have trust in their body and strength. I see their strength in motherhood when they had a relaxed and comfortable birth. These are life events that are very valuable for the rest of your life.

You deserve to face this adventure with confidence and conviction of your own ability

What I can do for you!

I give you all the knowledge you need to make this whole process around birth clearer and familiar for you instead  of scary and overwhelming. Knowledge is power and when you know what to expect you can be more at ease when welcoming your baby into this world

I teach proven breathing and relaxation techniques that can be applied during labour. If you get the process of birthing then you know exactly what to do and how to do it when it’s time for you.

I also provide tips and tricks for the partner so that they can support you even better.

Mindset and visualization exercises will help you to replace fear with trust and confidence in your own power and strength

You get everything you need to know to have the best birth experience for you, whether you are in the hospital, birthing centre or at home.

I can’t plan your birth for you; your baby will do that when it decides it’s time Winking Face on Google Android 10.0

I can help you to get prepared to be ready and really at ease

What will be the results

You will be ready to welcome your baby. You prepared yourself mentally, emotionally and psysically for your baby’s birth. You know how the process works. You have learned relaxation exercises, breathing techniques and visualization.  There is a Birth plan and you are aware of the options so if things change you can make an informed decision. 

 You can do this!

You are prepared for Motherhood and the Maternity period. 

I highly recommend The Natural Birth Experience course. Sandra explains well what you can expect during Birth. Without turning it into a heavy theme. She knows a lot about natural birth and gives a lot of opportunities to ask questions about it. if something is unclear or if you have doubts about something. She gives a lot of information and keeps it light.

Marjet Sorgdrager

My Offer

✰  5 weeks course
✰  5 group live calls of 1 hour on Zoom
✰  Access to a Learning environment for;
✰  Breathing Techniques  
✰  Relaxation exercises
✰  Video’s where I explain the whole process from
     pregnancy till you meet the baby
✰  PDF’s about hospitalbag, shoppinglist baby ect.. 
✰ Rebozo

$ 495,-




if you want to pay by bank transfer, send me a message

What my clients say?

Sandra has a warm, personal and relatable style which feels very supportive while also conveying her extensive knowledge!
Joining the Natural Birth Experience is for you if you have prepared your hospital bag/home birth kit but need to work on getting your mind ready to bring new life into the world. It has a holistic/whole-person approach, supported by a warm facilitator and small group of like minded mums-to-be

Mirjam Craik

Sandra was the winning lottery ticket for us. By following the private course I experienced peace and I confidently approached my birth. She has guided me in a soft and trustfull way, but also my husband, during the delivery. This gave me confidence during my birth. During our postpartum period she gave me a lot of confidence as a starting mother, by answering many questions extensively, and by showing me that I did well as a mother. Sandra is a valuable addition in such a vulnerable period. She coordinates what is needed and looks at what is good for the whole family. And she has humor and sobriety, I wish many new families such an engaging companion for a new beginning.

Emma Berg

My name is Sandra van der Hooft. I live in the north of the Netherlands in a very small thorp near a big forest. I am the developer of the Natural Birth Course, and I am so proud of it. I am married, and we have four children. My family is very important to me. In our house is also living a dog and I like to walk with him in the woods or fields. I love nature in all its aspects. I have worked in Birth care for 14 years. I am a hands-off expert because of my own pregnancy and births. In my job as a pregnancy teacher and maternity nurse, I have gained a lot of experience in guiding childbirths. The past 10 years, I noticed a big change in Birth Care. Women are getting more and more insecure about Natural Birth. Fear increasingly comes to the fore. I think that is regrettable and all the professionals should work on it, instead of turning a natural process into a medical process Even in our Country, Natural Birth is becoming more and more a medical birth. And we were a Country know of Natural homebirth. My mission is to give trust and confidence back to women, so Natural Birth is the standard and not a medical birth.

if you want to pay by bank transfer, send me a message

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